Workout & Exercise Tips for Men Over 40 – Boost T and Get Ripped Abs

Workout & Exercise Tips for Men Over 40 – Boost T and Get Ripped Abs

The 3 Week Diet


  1. The guy is a complete idiot

  2. What about working out on a empty stomach? Screw breakfast.

  3. You can get best workout for 10 dollars, just look on Unflexal website.

  4. Its not that i am easily offended, and alot of what you say has relevance. But your attitude has a strong asshole vibe to the oldies. Maybe your country has too many old fat slobs.

  5. Hey Guys, great vid, thanks for the upload. I am a 42 year old ectomorph so gaining has always been hard for me. I also surf and all the programmes I've followed for surf fitness recommend lighter weights for c. 12 reps. I also mix it up with bodyweight exercises and some yoga. Do you think this is good for my T levels or can I throw in a month of heavier lifting every 1/4 year for example?

  6. Good reminders here. I may need to change my exercise template yet again, as lately I've been going to low weight, high reps (especially for squats). I did do some deadlifts just over 200 this morning – need to up the weight on those, too.

  7. Thanks for the giveaway on Facebook and for these great videos!

  8. I had my testosterone checked but he said how do I know if it is to low because everyone's testosterone levels are different. If you feel low energy then I would say get a supplement and get to the gym

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