NEW 15 min “PSYCHO ABS WORKOUT” How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)

NEW 15 min “PSYCHO ABS WORKOUT” How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)

The 3 Week Diet


  1. I need to stop contemplating and doing it! In fact, I'm getting my ass of the couch right now and doing it! Beast mode!

  2. When he said little bitch on the 2nd round I was like hell no im not stopping 😂

  3. you don't need to do much work out to get buldging Abs. I don't go to the gym and my abs are amazing..

  4. This dude is funny as hell 😂

  5. I'm no bitch. Did all 3

  6. Ive done this so many times, I can literally tell exactly when hes gonna speak etc like a song or playlist. Best ab (HIT) workout on youtube, I add 4.5kg dumbell when doing crunches to make progress.
    I do this 1 a week and weighted abs 1 a week. Planks are absolute cake to me now, even the advanced version.

  7. can w do this daily or 3 to 4 days a week???

  8. BRANDON can we do this daily of 3 to 4 dayss a week ??

  9. this Foo crazy compared to the one I saw that was in an official set

  10. thanks man i needid that

  11. at least how many of this should i do during the week

  12. This guy is like freken iron man

  13. This is the ONLY workout i do daily i'm also on ADF Diet. I feel like shit if i skip a day without doing this workout. its been 60 consecutive days and I'm proud to say that i'm starting to see results. Thanks to Brandon who has been motivating me to keep going, i will show you my Progress in 3 Months time from now.

    i wish i could join your workout plan but i can't due to financial constraints.

    and the other thing I'm not sure if I've been doing the Power Planks the right way coz my lower back hurts especially if i try to lean backwards i can feel some bit of discomfort.

    Keep up the good work and all the best with your plans.
    From Africa.

  14. "BEADS OF GREATNESS"! I can't get that out of my head!!! This is an awesome workout! You sir are are great motivator!!

  15. I did it all # beast mode

  16. His workout is good , but he looks really violent.

  17. +brandon I jst started gym will it works ?

  18. you rock keep your good work..

  19. That diabolical laugh at 7:40 though 😂

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