How to start Calisthenics (Beginners) – Bar Brothers Netherlands

How to start Calisthenics (Beginners) – Bar Brothers Netherlands

The 3 Week Diet


  1. all i need is dip bars and im set.

  2. finally sombody doesn't used those overused songs👍

  3. how i could include normal dips to this trainning please?

  4. thanks for the motivation bar brothers i have lost 25 lbs this month with calisthenics

  5. Goeie video boys! Ik join vandaag ook de bar brothers community!!! Waar komen jullie vandaan?

  6. whats the music in the background? id like to know please 🙂

  7. I'm so jealous of other countries having these parks at their disposal when in Sweden we have shit.

  8. hello bar brother i am from indonesia ,very interesting your tips,i never do bar training so may be you can give me more way how i must to do because i 36 age,

  9. is optrekken aan een deur hetzelfde effect als gewoon een bar?

  10. Nice video. You may also want to checkout the review of Bar brothers on my blog at stevenreviews. com/bar-brothers-review/ Thanks. Elbert.

  11. 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐜𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐨𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 >>

  12. 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥 𝐛𝐲 𝐭𝐡𝐞 𝐛𝐚𝐫 𝐛𝐫𝐨𝐭𝐡𝐞𝐫𝐬. 𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐚 𝐝𝐢𝐩 𝐚𝐧𝐝 𝐯𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬. 𝐋𝐢𝐧𝐤 𝐭𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝟏𝟐 𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 >>

  13. 𝐓𝐡𝐞 𝐁𝐚𝐫 𝐁𝐫𝐨𝐭𝐡𝐞𝐫𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐛𝐨𝐝𝐲-𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. 𝐈𝐭 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐚 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐜𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐠𝐫𝐨𝐮𝐧𝐝𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐛𝐨𝐝𝐲-𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. >>

  14. Bar Brothers workout. Tutorial by the bar brothers. How to correctly perform a dip and variations.
    Link to movement video and 12 week program >

  15. bar brothers are awesome I am ripped no because of your video

  16. >>We use no weights or supplements, we only workout with our own BODY WEIGHT and only eat homemade food! No protein shakes etc.!100% ALL NATURAL! Learn more>=> >>

  17. what's the narration in the background?

  18. Thanks for giving a beginner program. How long do I need in beginner program to start intermediate program?

  19. thank you so much, let's get started, greetings from Colombia

  20. Where are you guys located in the Netherlands?

  21. The speeches are from where ?

  22. what exercise can you replace if you don't have a pull up bar

  23. what exercise can you replace if you don't have a pull up bar

  24. Abs ?? I heard it was usefull for calistechnic ..

  25. What's the speech from? Who is it?

  26. What to do if cant do a pull up?

  27. Whats the minimum rest time every exercise?

  28. Thanks for the video! Do you have any nutrition suggestions for people who are on a low budget for food?

  29. Waar is dat plaats ?? met al die bars?

Leave a Reply

Your email address will not be published. Required fields are marked *