How to start Calisthenics (Beginners) – Bar Brothers Netherlands

How to start Calisthenics (Beginners) – Bar Brothers Netherlands

The 3 Week Diet


  1. all i need is dip bars and im set.

  2. finally sombody doesn't used those overused songs๐Ÿ‘

  3. how i could include normal dips to this trainning please?

  4. thanks for the motivation bar brothers i have lost 25 lbs this month with calisthenics

  5. Goeie video boys! Ik join vandaag ook de bar brothers community!!! Waar komen jullie vandaan?

  6. whats the music in the background? id like to know please ๐Ÿ™‚

  7. I'm so jealous of other countries having these parks at their disposal when in Sweden we have shit.

  8. hello bar brother i am from indonesia ,very interesting your tips,i never do bar training so may be you can give me more way how i must to do because i 36 age,

  9. is optrekken aan een deur hetzelfde effect als gewoon een bar?

  10. Nice video. You may also want to checkout the review of Bar brothers on my blog at stevenreviews. com/bar-brothers-review/ Thanks. Elbert.

  11. ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐“๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐Ÿ๐Ÿ-๐–๐ž๐ž๐ค ๐œ๐š๐ฅ๐ข๐ฌ๐ญ๐ก๐ž๐ง๐ข๐œ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐ >>

  12. ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ. ๐“๐ฎ๐ญ๐จ๐ซ๐ข๐š๐ฅ ๐›๐ฒ ๐ญ๐ก๐ž ๐›๐š๐ซ ๐›๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. ๐‡๐จ๐ฐ ๐ญ๐จ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐š ๐๐ข๐ฉ ๐š๐ง๐ ๐ฏ๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง๐ฌ. ๐‹๐ข๐ง๐ค ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฏ๐ข๐๐ž๐จ ๐š๐ง๐ ๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ >>

  13. ๐“๐ก๐ž ๐๐š๐ซ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐›๐จ๐๐ฒ-๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ. ๐ˆ๐ญ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š ๐ฌ๐ญ๐ž๐ฉ-๐›๐ฒ-๐ฌ๐ญ๐ž๐ฉ ๐Ÿ๐Ÿ-๐ฐ๐ž๐ž๐ค ๐œ๐š๐ฅ๐ข๐ฌ๐ญ๐ก๐ž๐ง๐ข๐œ๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฎ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฎ๐ง๐๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐›๐จ๐๐ฒ-๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ. >>

  14. Bar Brothers workout. Tutorial by the bar brothers. How to correctly perform a dip and variations.
    Link to movement video and 12 week program >

  15. bar brothers are awesome I am ripped no because of your video

  16. >>We use no weights or supplements, we only workout with our own BODY WEIGHT and only eat homemade food! No protein shakes etc.!100% ALL NATURAL! Learn more>=> >>

  17. what's the narration in the background?

  18. Thanks for giving a beginner program. How long do I need in beginner program to start intermediate program?

  19. thank you so much, let's get started, greetings from Colombia

  20. Where are you guys located in the Netherlands?

  21. The speeches are from where ?

  22. what exercise can you replace if you don't have a pull up bar

  23. what exercise can you replace if you don't have a pull up bar

  24. Abs ?? I heard it was usefull for calistechnic ..

  25. What's the speech from? Who is it?

  26. What to do if cant do a pull up?

  27. Ben begonnen ๐Ÿ™‚

  28. Whats the minimum rest time every exercise?

  29. Thanks for the video! Do you have any nutrition suggestions for people who are on a low budget for food?

  30. Waar is dat plaats ?? met al die bars?

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