Beginner Stability Ball Full Body Workout ,Stability Workout With Weights, Stability Ball Exercises

Beginner Stability Ball Full Body Workout ,Stability Workout With Weights, Stability Ball Exercises

The 3 Week Diet

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5 Comments

  1. Wow, I love this workout! I can feel every muscle after this one! I kept it low impact (and no bouncing the ball because of downstairs neighbors) — still a great workout! Thank you!

  2. This was so much fun! I don't have a ball but improvised and got a great all over bodywork. Loved the music, and cool down. Keep them coming thanks. 🙂

  3. Loved this one!! Do you have any more with the swiss ball? thnx

  4. Thank you, so much for this workout. It's great for me with my knee issues. I like how you encourage working at my own pace. I especially appreciate the warm up and cool down. I always feel great after this workout 🙂

  5. Great workout as always!!! You are the best Angie!! Love, love your workouts so much 🙂

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