Ab wheel rollout tutorial for beginners with MMA coach Greg Jackson

Ab wheel rollout tutorial for beginners with MMA coach Greg Jackson

The 3 Week Diet


  1. ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : – http://lkn.li/NVUco?37366

  2. I just bought a really cheap one on amazon and I can't wait to start using it. I've been working out every night for the past two weeks so maybe I'll be able to use it properly. 🙂

  3. Why that sorry ass ni** is so sad

  4. Haha those things are harder to use than you might think! They're a good addition to a full core workout

  5. He's doing it wrong !!! The correct way the way that he said is wrong !!!!:))) he has no idea !!!!:))))

  6. does this work to kill my belly.

  7. why do i feel it a lot more on my triceps instead of just abs?

  8. tutorial for beginners…..my ass.
    what a load of bullcrap. I'm searching for a beginners guide. This is more intermediate than beginner.

  9. I have to get my 4 pack back!

  10. I thought this was going to be one of these meathead videos with some guy who needs exercise a personality. I was wrong!

  11. My testicles exploded just watching that roll from feet

  12. THANK YOU Greg. Ok I am 51,male, not in great shape but now go to the gym twice weekly. This is not possible ,its too tough for me.I have a bit of a belly. Is there some ab exercises I should be doing long before I even look at an Ab roller?

  13. For ab rollers I would suggest the mini ab roller rod. It uses a
    removable Olympic plate as the wheel on a 9 inch long rod. The plate(s)
    are held in place by collars. This allows from 2.5 lbs up to 45 lbs to
    be used. The collars provide a place to hook the ab roller directly to a
    cable pulley machine or stretch band. The plates can be removed and the
    rod can be used to do cable pulldown crunches. There are several videos
    on youtube.

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