40 Min. Low-Impact Cardio & Core Workout | Silent But Deadly: Day 25

40 Min. Low-Impact Cardio & Core Workout | Silent But Deadly: Day 25

The 3 Week Diet

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20 Comments

  1. deadly is accurate, it hurts when I breath 😂

  2. First time I felt my abs burn in a long while! Thanks!

  3. Went for the 40 mins today. I'm ready for the new challenge!

  4. Mill Hoy bringin' the abs!

  5. Torture? Yeah! Torture is the word!! Lol 21st Century style!! Abs street, Abs city, Abs county!! Day #25 if I laugh hurts 😉

  6. So hard that all I can say 🙂

  7. Thanks for kicking my butt!!

  8. That was an unexpectedly fast 40 minutes! 🙂

  9. Can't wait to finish this deadly challenge … For now when I hear ab workout from u , I get scared from it ..so hard and brutal +Millionaire Hoy

  10. I just stumbled upon your Silent HIIT series recently– THANK GOD! I can finally get a good cardio work out in my apartment without feeling guilty that I sound like an elephant.

    Also, I really enjoy your high-pitched shrieks and your honesty. I like knowing an instructor is also hating life right along with me 🙂 Good stuff!!

  11. Love this workout you put together. Thanks!

  12. Yes! I've been yammering, "abs, abs, abs please" and this one shut me up. Lol.

  13. Golly !!!  that was an abs killer. Your a genius. Thank you Millhoy, Cheers, Kate 🙂

  14. Thanks Hoy! That mat was a killer huh? Lol.

  15. A nice mat Ha Sammy's destroyed my two lol. Finish this series like a champ Mr. Hoy!

  16. Quite a rest day workout for me :), still a nice burn in those abs. Last week was all about the glutes, it seems like this week is all about those abs. Whole body torture week by week 🙂

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